Introduction to freediving and water movements

Parents and children workshop, Recouvrance pool. Introduction to Apnea and Aquatic Movement

The basics of apnea work, the relationship with breathing, the state of calm and suspension necessary to the practice will be explored through playful games. How can this practice lead us to a particular relationship with water and movement? Using guided improvisations to experiment with the fluidity, openness and joy inherent in aquatic and underwater movement, this workshop invites us to step out of our comfort zones, bringing us self-confidence and well-being.

Prerequisites: 1 parent per child / good swimming skills / minimum age 10

Bring classic pool equipment + mask and snorkel + bottle or flask of water

Registration: macorlan@mairie-brest.fr (limited number of places)

Organization: Le Mac Orlan and the Sports Department, City of Brest
Prices €5.50 / reduced €3.50 // under 12s: free
Info 02 98 33 55 90 - mac-orlan.brest.fr